Most Important Reasons Women Should Lift Weights

Most Important Reasons Women Should Lift Weights

  Most Important Reasons Women Should Lift Weights Hi my name is Robbie, and I’ve been a fitness trainer certified with all my advanced credentials for twenty-five years, and I find that a lot of women either don’t know how to train with weights properly....
CENTURY TRAINING!

CENTURY TRAINING!

CENTURY TRAINING! Once in a blue moon my fitness workout takes on a whole new twist! Last Saturday I worked out with my good friend Brian Thompson and his son Cullen Thompson and it was a leg workout. The Goal was to do a 100 reps of every leg exercise that we...

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