Eggs, Avocados and Coconut Oil

Eggs, Avocados and Coconut Oil

Eggs, Avocados and Coconut Oil One of the primary hurdles I have with new clients that start training at BurnFit Studio is how they psychologically interpret food! When I ask them why they have an aversion to eating, most of them say they are afraid of getting fat! A...
Does Eating Fat Make You Fat?

Does Eating Fat Make You Fat?

Does Eating Fat Make You Fat? I found that when I put together a diet plan for a lot of my clients, there was a high majority that had a negative reaction to eating a certain percentage of fat in their daily intake of food. They actually felt that by eating fat, they...
Get Energy for your Workouts on the Run

Get Energy for your Workouts on the Run

GET YOUR ENERGY FOR YOUR WORKOUTS ON THE RUN! I constantly have clients that are on the run but forget to eat a complex carbohydrate before their workout and they ultimately pay the price by running out of energy, struggling to push through their training, getting...

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