Here are four times to take protein throughout the day and night!
By following these timelines you’ll enhance your lean muscle mass and really accelerate your muscle definition to stand out!
1. Always supplement post-workout. That’s when your muscles are at their most needy, and taking protein immediately post-workout gives them the protein they need.
2. Always supplement pre-workout. Your body needs energy before your workout, and taking a quick-acting protein supplement 30 to 60 minutes prior to exercise will give your muscles the energy to get through a training session.
3. Take before bed. Slow-acting proteins taken before bed will do wonders for your body’s natural repairs. You will not get fat from taking a protein shake at night, only leaner!
4. Have protein powder first thing in the morning. Your body needs a dose of protein after a night’s sleep with no nutrition. Starting your day with protein powder sets it on the right metabolic track for the day!
Here’s a great protein that has done wonders for my clients!
ISOPURE Zero Carb is an awesome protein powder which comes in these flavors:
Strawberries and Cream
50G of Protein from 100% Whey Protein Isolate10,900 MG BCAA’S Per Serving4.6G L-Glutamine Per ServingInstantizedGluten, Lactose, Aspartame FreeLean Mean Low Carb Machine50 grams of 100% pure whey protein isolate with only 3g carbs in sight. And it still comes with glutamine and nutrients, but no lactose impurities, so it’s easy to drink. Your gut will agree. Directions For a rich, thick shake, mix 2 scoopfuls (65 g) with 12 fluid ounces of water in a shaker or blender. If a shaker or blender is not convenient, ISOPURE can be stirred into solution with a spoon. Drink one serving daily. Free Of Gluten, lactose, aspartame. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. NATURE’S BEST Isopure Dutch Chocolate(Low-Carb) 7.5 lbs
* Lactose free
* Gluten free
* Fat free
* 0 grams of sugar